7 Minute Workout MARINES FREEr
1.0 November 6, 2025- 9
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Nishi Medicine's 'Air Bath Exercise,' 'Cold and Warm Water Bath' with Jump Rope
Algorithm for the 'Air Bath Exercise,' 'Cold and Warm Water Bath' of Nishi Medicine, with a Jump Rope program for boxing.
Includes creating a profile for tracking progress of each exercise and a simple guestbook to share feelings with other users.
'Air Bath Exercise' incorporates the '6 Solfeggio Tones' for enhanced user experience, and can be shut off in the 'Settings' if needed.