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1.0.3 January 22, 2026- 8.7
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breathe.... and be zen....
Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.
This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.
Inhale when the cursor goes up...
Expire when it drops.
To do ideally three times a day.
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