DownloadSave a Lifer
1.2 August 26, 2025- 7.2
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Looking for a way to get stronger? This app will help you!
This app will guide you through the 3 week cycle. By entering you current PR in the specific excercise, which you want improved, and choosing the increment, the app will layout a workout for you.
All you have to do is push yourself to your limits and the programme will reward you with improved strength!
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