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The Healthy Vegetables Memory Game is healthy for your memory. Bon Appetit

The Healthy Vegetables Memory Game is a score kept matching game, featuring vegetables that's good for your overall health. This game is free and challenges the memory. Score is kept allowing you to try and do better each time.

Another thrilling feature to the Healthy Vegetables Memory Game that makes it even more awesome then just a matching game - you must find the icons that match in some way! When you make a linked match the healthy vegetables game for kids & adults will show the link. You also get some help along the way.

The Healthy Vegetables Memory Game is addictive and will challenge your memory. Have Fun!!!

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. Some vegetables also contain fiber, important for gastrointestinal function. Vegetables contain

important nutrients necessary for healthy hair and skin as well. A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.

Vegetables fruits that are procured from the market contain a lot of pesticides. This is why doctors advise not to have them raw. But there is an alternative. If you want to consume fresh fruits and vegetables, you can grow organic vegetables in your gardens. It is an easy thing to do. They have a lot of nutrients that were found in the vegetables of yesteryears. Vegetables can be cultivated pretty well any time of year if you use greenhouse vegetable gardening plans. Cultivating them in a hothouse is not unlike raising vegetables in the garden in summer. You just need to take several added steps in order to

artificially supply what they would get in a natural situation.

Raw vegetables contain the most nutrients, but cooking the vegetables helps to make them more digestible and has the added benefit of helping to kill any harmful bacteria. A gentle cooking method is best to reduce nutrient loss. Steaming fresh vegetables is often considered the best way to prepare the vegetables for eating, while boiling vegetables in water for a long time is the worst way, since water soluble vitamins leach into the boiling water. Although nutrient loss in microwaved

food has been a controversial topic in the past, the current thinking is that microwaving is a good cooking method because there is no water to leach nutrients. Like all cooking methods, though, the food should be cooked for a short time if maximum nutrient retention is desired.

Root vegetables such as carrots, beets and turnips do well in perforated plastic containers in the fridge. Cut off the leafy tops because they will draw moisture out of the root.

Best Vegetables For Freezing

Most blends of frozen mixed vegetables will include several of the following: beans, peppers, corn, peas, zucchini, broccoli, cauliflower, mushrooms, eggplant, carrots, beets, spinach, asparagus and artichokes. As a general rule, vegetables with firmer flesh and relatively low water content are the best candidates for freezing, although there are a few exceptions. Frozen celery can sometimes be found in mixed vegetable blends as well, although its flavor and texture doesn't compare well to the fresh product. Tomatoes can sometimes be found frozen, but they're best used for sauces, as they lose texture and firmness when frozen.

The Healthy Vegetables Memory Game is healthy for your memory. Have Fun!