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#1 Female Transformation App

Welcome to Move With Us , the movement for everybody.

Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Se você deseja perder gordura corporal, construir músculos, esculpir e formar, leve seu Pilates para o próximo nível ou manter seu físico atual - temos algo para você.

The Move With Us App is designed to help every woman reach her potential.

Workouts:

- Train anywhere, anytime with access to home and gym workout options.

- Guided on-demand Pilates classes with options ranging from Sculpt and Sweat to those much-needed wind-down, Rest and Recovery classes.

- The option to choose from a 4, 5 or 6-day Training Split.

- A fully customisable Workout Planner where you can adjust your training protocol to suit your needs.

- Acesse nossa biblioteca exclusiva de exercícios com centenas de aquecimentos adicionais, exercícios -alvo, circuitos de escultura, sem exercícios de equipamento, 30 minutos de exercícios HIIT, opções de cardio, finalizadores, desafios de esgotamento e resfriados.

- Regression, progression, no equipment and exercise swap options for all exercises.

- Demonstrações de vídeo, descrições de exercícios, vídeos explicativos para ajudar no formulário, um recurso de treino e temporizador jogável, opções de troca de exercícios e muito mais. Plus, you can track your weights, reps, sets, and performance!

Nutrição:

- Receive calories and macros to your individual measurements and goals.

- Access customised Meal Guide options, created for your goals and

preferences.

- Interactive nutrition features including:

Recipe Swap - find new meals with similar calories and macros.

Ingredient Swap - tweak your recipe by changing individual ingredients without changing the calories.

Recipe Filter - browse our entire library of 1200+ recipes by calories, macros, dietary restrictions, and even meal categories!

Serving Size - cooking for more than one? Increase your servings with ease through our Serving Size feature available in each and every recipe.

-Abraçando diversas necessidades alimentares, atendemos a uma ampla gama de preferências, incluindo opções sem leite, sem glúten, sem nozes, sem carnes, sem frutos do mar, vegetarianas e veganas.

- Gain access to our library of over 1200+ recipes that seamlessly integrate into your Meal Guide with a simple tap.

- Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking.

- Gerencie sem esforço sua jornada nutricional com nossa lista de compras interativas, que não apenas captura o Guia de refeições recomendado, mas também acomoda suas adições personalizadas.

Progress Tracking, Goal Setting, Support and Accountability:

- Check-ins with our dietitians to update your calories based on your progress.

- Tools to track your daily hydration, steps, sleep and nutrition compliance.

- Log weekly measurements and progress photos.

- Goal setting feature, an interactive to-do list and daily reflection.

- Integration with the Health App to sync your daily steps.

Além disso, novos clientes podem desfrutar de um teste exclusivo de 7 dias gratuito, que inclui acesso a um programa de exercícios escolhido, guias de refeições personalizados e outros conteúdos exclusivos no aplicativo. After your program trial ends, there's no automatic conversion to a paid subscription. You decide what's next, with no surprises or hidden fees. Please note, our Platinum Membership and Eat with Us Membership do not include a free trial option at this time.

Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our global community and help you achieve your fitness goals.

Move With Us App is free to download and offers a Platinum and Eat With Us Membership.

Move and Eat With Us all year round!

O que há de novo na versão mais recente 4.18.0