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Russian 3 Lifts
Russian 3 LiftsDownload
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Zombie Gunship Survival

  • Version 1.0
  • Category Sports and Health
  • Package Name com.weightliftingplatform.russian3lifts
  • Update Time July 9, 2025
  • Size 30.98KB
About this app

9-week Russian 3 Lifts powerlifting program generator.

This Russian 3 Lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
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Russian 3 Lifts
Russian 3 Lifts
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